Common Challenges
Wukong’s skandhas, or mental aggregates, can pose challenges. The skandha of form can become attached to physical appearance, leading to body dysmorphia. The skandha of sensation can magnify pain or pleasure, causing intense emotional highs and lows.
Innovative Solutions
To address these challenges, practice mindfulness meditation. By observing thoughts and sensations without judgment, you can detach from their power. Engage in activities that bring joy to your non-physical self, such as art, music, or spending time in nature. Focus on cultivating a sense of self that transcends form and sensation.
